View Workout (Zach Quigg)
Staff Duty
March 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran behind Pike Field during staff duty. Awesome weather.
1-2-3-4-5
One-arm pushup (each arm)
Pistol squat (each leg)
Tough!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Easy | New Balance 730 (#2) |