View Workout (Zach Quigg)
PT
March 16, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with the medics down Ardennes up Reilly and then back on Gruber. Did one burpee for every second we were above 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:02 | 8:12 / Mile | Easy | New Balance 730 (#2) |