View Workout (Matt Randal)
Society Hill Loop
March 16, 2015 (Night)
Exercise Type: Run
Comments:
Ran around hamilton after work. My lower back was a little tight towards the end, but nothing bad. I was hurting a little bit towards the end as well, but the pace ended up being faster than yesterday. Prob will take off tomorrow as I'm backing into running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 35:00 | 7:12 / Mile | Training |