View Workout (Jon Golden)
Bike
August 7, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sunny 80 degrees
Comments:
Biked to Bethlehem. Rode the singletrack on South Mountain. Very technical downhill. Was lost for a while in the woods but kept heading downhill and found my way out. Some tough log crossings and decents.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.21 Miles | 1:46:38 | 5:01 / Mile | Tempo |