
March 16, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park:past Memorial back to Dairy Ashford
Sleep: 6 hr. Tossed, turned, and had the weirdest dream about the X-men for the hour before my alarm, seasonable morning, ran with Chris for a bit and caught up, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 50:01 | 7:21 / Mile | Easy | Adrenaline XV |