View Workout (Eric Schuler)
Summer Striders
August 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:40 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Adrenaline 2 |
| 8.0 Miles | 50:40 | 6:19 / Mile | Training | Brooks Adrenaline 2 |