View Workout (Eric Schuler)
HCS Summer XC Series #5
August 7, 2009 (Night)
Exercise Type: Run
Comments:
@ Oakland Mills HS
10th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 51:02 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Brooks Adrenaline 2 |
| 5.0 Kilometers | 18:02 | 5:48 / Mile | Race | Brooks Adrenaline 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline 2 |