View Workout (Zac Brower)
Regular Run
March 16, 2015 (Morning)
Exercise Type: Run
Comments:
Did the same course as yesterday, but backwards. Definitely tougher this way. Did core later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:42 | 6:57 / Mile |