View Workout (Anthony Belber)
Phoenix rises early ... and regrets it :)
March 17, 2015 (Morning)
Exercise Type: Run
Weather: 50s and pleasant
Comments:
Met Leah at the LMS. Went out brisk and tried to rein it in a bit. Tunnel onto the towpath, past Fletchers and back finishing hard down the Crescent for the final mile. Leah was feeling the change of routine, but we still got a quality tempo run with a strong kick.
Very impressed with what she does on "a bad day." I felt pretty good, but I'm sick of my insole slipping back on my left shoe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Black and Pink Adidas Adistar Boost |