View Workout (Alex Wilke)
XC Day 39
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
Supposed to do a workout today but I hurt my hip so i just did a recovery slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | Asics Gel Nimbus 11 |