View Workout (Dwight Raby)
Easy Run with jessica
August 7, 2009 (Night)
Exercise Type: Run
Weather: Hot as a mofo - again
Comments:
4 miles with Jessica. First and last mile were slow, pushed the middle two a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:44 | 7:44 / Mile |