View Workout (Michael Esler)
Hill run
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
Try to go to echo but it was too muddy so I just went to the next hilly places I knew and decided to run there. I felt pretty terrible in the beginning and felt the same throughout the whole way. The worst was halfway through the run since I have to go up hill along with the wind in my face. Went under 6:40 for most of the run. Probably going to do pretty much the same run again since I do not really feel like I got enough hills in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 51:11 | |||
| 0.69 Miles | 5:04 | 7:20 / Mile | Warmup | |
| 7.01 Miles | 46:07 | 6:34 / Mile |