View Workout (Corin Bowen)
HS CC conditioning
July 28, 2009 (Night)
Exercise Type: Run
Weather: pretty nice and sunny
Comments:
easy 5K. led some of our less-experienced runners through our home course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:00 | 9:01 / Mile | Easy |