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114. EASY RUN.

March 17, 2015 (Afternoon)

Exercise Type: Run

Weather: mid 80s, hot as fuck, sunny.

Comments:
yeah, wasn't a great run. it was so damn hot and my breathing was killing me. legs also felt tired and body just felt worn down in general. okay run...

splits: 9:38, 9:18, 00:40 (0.1 miles).

extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats, 4x10 bicep curls at 20 pounds, 4x10 standing calf raises at 100 pounds, 4x10 lateral pulldowns at 70 pounds, 4x10 hip abduction outwards at 70 pounds, 4x10 hip abduction inwards at 70 pounds, 4x10 tricep curls at 30 pounds.