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20 Miler (Triple Arb-Loop)

August 7, 2009 (Afternoon)

Exercise Type: Run

Weather: About 70, cloudy, some misty rain (very pleasant)

Comments:
Arb Loop splits were:
58:41
57:58 (including 2 short water stops)
53:44 (including 2 short water stops)

Consumed 100 cal Berry Blue Jelly Belly Sports Beans at 1:15-1:30 and 100 cal Strawberry Banana GU Energy Gel (no caffeine/no protein) at 2:15

Run felt very good. Stretched quite a bit after and had a banana/frozen fruit milk/yogurt based smoothie. No major problems, picked it up on third loop. Felt like I could have gone a little longer if I needed to.