View Workout (Stuart McLean)
Pain-in-the-ass 4 miles in Htown
March 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 1600: Sunny and extremely windy
Comments:
I had a bad attitude, it was windy, there were hills, waah waah! Thru the hood, thru Htown, thru Tara, and back. Walked three times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:56 | 8:28 / Mile | Training | Merrell Bare Access Ultra Gold |