View Workout (Ryan Ludvigsen)
Bike
March 17, 2015 (Morning)
Exercise Type: Bike
Comments:
Hilly bike ride. It was windy which made it tougher going up the hills. Core after. Today is the best my leg has felt in a long time. I've decided I'm going to run every other day this week just to ease in and be safe. After that I'll start bumping it up with more days/more miles and hopefully not long before I'm doing workouts and am completely healthy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |