View Workout (Melissa Guida)
hilly run
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the hills at Island Heights. Just a constant repeat of going up and down the hills, a little tiring but it was beautiful by the water. worked armsv abs and some legs later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:05 | 7:50 / Mile |