View Workout (Ryan Teigen)
6 miler
March 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 47 degrees 10 nw wind
Comments:
Felt pretty good until we headed back into the wind. Did a heart rate workout in gym right before, so my legs were tired. Lifted afterwards and did 5x200 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 40:44 | |||
| 6.0 Miles | 40:44 | 6:47 / Mile | Training | Brooks Beasts 12 |
| 0.67 Miles | Speed | Brooks Beasts 12 |