View Workout (Theo Mackie)
AU Workout 6 300s
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
Good workout at AU today with Levi, Sahil and Katherine. I did 6 300s at approx. 800 pace, they stayed for two more. Two minute cool down between each interval. Happy with how I ran, especially with the consistency in my times. Not as hard as Friday's workout, but still tough. Lifted during free and after school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.93 Miles | 4:38 | |||
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval |