View Workout (Jannelle Bruns)
Tempo Run - 3 Miles
March 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with m. Z on bike. Ran out Larch to C street. Past Mikes house back to 4th. Sent kids home at Date St. Ran 1 mile longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 39:45 | 9:40 / Mile | Tempo | Nike Flex2013 Run |