View Workout (Christopher Turner)
(Untitled)
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
Last hard workout before the race. The goal now is to stay hydrated, nourished and focused on some good runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:52 | 6:24 / Mile |