View Workout (Josh Super)
Classic Corner from Library
August 5, 2009 (Night)
Exercise Type: Run
Weather: 73 degrees, partial sun
Comments:
out of the slump! but still not terrific
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:16 | 7:03 / Mile | Recovery | Size 15 Asics |