View Workout (Josh MacDonald)
blackwater run
March 18, 2015 (Morning)
Exercise Type: Run
Comments:
5miles in 30:30
3x.200m up hill
3x200m down hill rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 34:15 | |||
| 5.0 Miles | 30:30 | 6:06 / Mile | ||
| 600.0 Meters | 1:45 | 4:41 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile |