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Bent Creek Golf Village (TN)

March 17, 2015 (Morning)

Exercise Type: Run

Weather: 53

Comments:
3.1mi warmup with Devon
6x800
2.0mi cool down

Distance Duration Pace Interval Type Shoes
8.1 Miles 57:54
3.1 Miles 24:00 7:44 / Mile Warmup Nike Zoom Structure 18
0.5 Miles 3:03 6:06 / Mile Interval Nike Zoom Streak LT
0.5 Miles 3:02 6:04 / Mile Interval Nike Zoom Streak LT
0.5 Miles 2:45 5:30 / Mile Interval Nike Zoom Streak LT
0.5 Miles 2:56 5:52 / Mile Interval Nike Zoom Streak LT
0.5 Miles 2:45 5:30 / Mile Interval Nike Zoom Streak LT
0.5 Miles 2:55 5:50 / Mile Interval Nike Zoom Streak LT
2.0 Miles 16:28 8:13 / Mile Cooldown Nike Zoom Streak LT

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