View Workout (Erik van der Wilt)
Regular Run
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 5 today so I don't go over my mileage since I went extra yesterday. Felt decent today, not great. Did form drills and leg strengthening after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 37:52 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 32:52 | 6:34 / Mile |