View Workout (Pierson Gill)
3x3x300
March 9, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 37:45 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Nike free runs(pair 2) |
| 2700.0 Meters | 8:45 | 5:12 / Mile | Cruise | Nike free runs(pair 2) |
| 900.0 Meters | 9:00 | 16:05 / Mile | Recovery | Nike free runs(pair 2) |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |