View Workout (Pierson Gill)
10 200\200
March 11, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike free runs(pair 2) |
| 4000.0 Meters | 20:00 | 8:02 / Mile | Nike free runs(pair 2) | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |