View Workout (Pierson Gill)
4x300x3
March 16, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike free runs(pair 2) |
| 3600.0 Meters | 20:00 | 8:56 / Mile | Nike free runs(pair 2) | |
| 1.0 Meters | 10:00 | 268:13:26 / Mile | Nike free runs(pair 2) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |