View Workout (Stuart McLean)
New HHS XC Course
August 7, 2009 (Night)
Exercise Type: Run
Weather: Perfect!
Comments:
This course is even harder than last year's. Lotsa hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:30 | 8:12 / Mile | Training |