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3/18/15 - Q Day (2 min E, 1 min Hard)

March 18, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 42:24
0.5 Miles 4:12 8:24 / Mile Warmup Nike Free 4.0 Flyknit
5.41 Miles 37:24 6:54 / Mile Easy Nike Free 4.0 Flyknit
300.0 Meters 0:48 4:17 / Mile Race Nike Free 4.0 Flyknit

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