View Workout (Erik van der Wilt)
Regular Run w/ 200's
March 18, 2015 (Morning)
Exercise Type: Run
Comments:
I did 6 miles today with future Roadrunner Tommy Stearns on Kinderkamack Road. At the beginning of the run my legs felt a little tight, but 3 miles in they loosened up. Afterwards he was doing 6 200's so I did them with him instead of the 8 100's. Hit decent times on all of them but I was really pushing hard to do so. I'm still lacking a lot of speed so hopefully the weightlifting and increased mileage that I'm doing will help me gain that speed/explosiveness. Worked on abs in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 47:27 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 39:32 | 6:35 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile |