View Workout (Ryan Ludvigsen)
Easy Run
March 18, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the track because I figured it was a good even slightly soft surface. I didn't notice any pain. I think the track is the best place for me to run until I feel I'm over this. Then I'll go in the reservation and on the grass. I would run there now but I want to stay off of anything uneven
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:46 | 6:57 / Mile | Brooks Adrenaline GTS 14 (2) |