View Workout (Bob Bridges)
(Untitled)
March 18, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 58
Comments:
cent trail east. 11:07 on way out, 11:30 on way back. slight breeze blowing out. went out a little too hard, very tired on way back, almost stopped a few times. felt very strong on way out, wore myself out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 22:38 | 7:48 / Mile | Training | Nike Pegasus 31 |