View Workout (Mitchell Baller)
(Untitled)
March 18, 2015 (Morning)
Exercise Type: Run
Comments:
workout wednesday. Not the best, legs feeling a bit sore? still ran 3 thousands pretty well, everything worked out pretty well.
Did some barrier work afterwards and that felt great. Hurdling also was feeling great so thats a big plus. Feeling more excited for friday rather than extreme nervousness. Hopefully thats a good sign. Looking for 10:12 here.
Wanted to get an intro to tapping with coach but she wasn't at our meeting...
good abbs and stretch. Ice baths were closed...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 33:33 | |||
| 2.0 Miles | 15:42 | 7:50 / Mile | Warmup | |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | ||
| 1.0 Kilometers | 3:15 | 5:13 / Mile | ||
| 1.0 Kilometers | 3:16 | 5:15 / Mile | ||
| 1.0 Miles | 8:06 | 8:06 / Mile | Cooldown |