View Workout (Rick Strong)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

March 18, 2015 (Morning)

Exercise Type: Run

Comments:
3.0 in 2.45...5k in 38

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.75 Miles 1:00:00 12:37 / Mile 158 188   brooks ghost7