View Workout (Theo Mackie)
Glover Archbold 3.5 intersections
March 18, 2015 (Morning)
Exercise Type: Run
Comments:
Good run today. Not the fastest pace but pushed the hills and felt good because of nice weather and getting to run on a trail. Good to get a hilly route in on my last team run before spring break. Ortho tomorrow but hopefully I'll be able to get a run in after and then do some hills Friday before I go skiing and take most of the next week off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:20 | 7:50 / Mile | Steady State |