View Workout (Theo Mackie)
WWII Memorial loop
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
Good late morning run today. Ran to the WWII Memorial for around five miles, which was nice. Thought about extending to the Lincoln Memorial but decided against it. Still felt good, got out at a really good pace, which I didn't quite maintain but every mile split was within 5 or 10 seconds. Plan to do hills tomorrow and then soccer game on Saturday, before leaving to Canada where I hope I can get a few morning jogs in before skiing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 37:25 | 7:26 / Mile | Steady State |