View Workout (Graciela Morilla )
Workout
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
I did bloodwork earlier and was feeling pretty tired from it. I went to old overpeck pack to do the workout. I jumped on the track for mile pickups. I tried to keep a good pace for the rest but after a while I really couldn't. Each pick up was about a 300, some were just under, others were over. I did bands after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:15 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Ravenna 6 |
| 1.9 Miles | 15:00 | 7:53 / Mile | Ravenna 6 | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Ravenna 6 | |
| 1.6 Miles | 14:15 | 8:54 / Mile | Ravenna 6 |