View Workout (Rachel Herrick)
Run with pickups
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
8 one minute pick ups, only did 5 miles , my shins were on fire, I think it was a combo of doing hills and running on the pavement so much. Did legs at the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:48 | 7:09 / Mile |