View Workout (Stephen McKeon)
WOL track
March 19, 2015 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Warmup, dynamics
1 mile at race pace, hard 400
1 mile at race pace, hard 400
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 35:59 | |||
| 1.1 Miles | 10:50 | 9:50 / Mile | Warmup | |
| 1.0 Miles | 9:20 | 9:20 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.27 Miles | 2:47 | 10:18 / Mile | Cooldown |