View Workout (Erik van der Wilt)
8x1 minute pickups
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
Did the workout on my high school's track. Still very windy today, especially on the backstretch, so that added a challenge to the workout. Didn't focus on pace at all during the workout and just relied on how I was feeling. Overall I'm satisfied with the workout. Did bands after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 24:00 | |||
| 2.7 Miles | Warmup | |||
| 3.86 Miles | 24:00 | 6:13 / Mile | ||
| 1.55 Miles | Cooldown |