View Workout (Ryan Teigen)
Personal Fitness Workout
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
Did a latter with 1,2,3,4,5,4,3,2,1 laps with body bar weights in between. Actually went kinda fast .Did it right before track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 0:00 | |||
| 3.2 Miles | Nike Streak LT 2s | |||
| 0.12 Miles | Cooldown | Nike Streak LT 2s |