View Workout (Ryan Teigen)
Pre-Meet
March 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
3 miles easy with 6 striders. Quad started getting sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 24:59 | 7:24 / Mile | Easy | Brooks Beasts 12 |