View Workout (Jake Avery)
Halfway to Cass park
March 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
I went out and did the warmup with no pain in my leg so Coach told me I should do half the run and cross train the other half. I went with the boys until around the boat houses and then turned back towards IHS. My legs felt fine which is a good sign but I think I might be getting sick... Hopefully not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 32:49 | |||
| 1.1 Miles | 9:03 | 8:13 / Mile | Warmup | New Balance 1500v1 |
| 3.02 Miles | 23:46 | 7:52 / Mile | Easy | New Balance 1500v1 |