View Workout (Jake Avery)
Cross Train
March 19, 2015 (Afternoon)
Exercise Type: Bike
Comments:
After I got back from my run I went into the workout room and got right on the bike I biked while I watched some march madness in which almost all my picks lost. Hopefully I'll be running from here on out starting with doing half the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 20:00 | 2:53 / Mile | Cruise | New Balance 1500v1 |