View Workout (Kevin Tarras)
wayne hill reps
March 10, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.51 Miles | 1:14:36 | |||
| 2.08 Miles | 15:23 | 7:23 / Mile | Warmup | Nike Pegasus - #10 |
| 7.43 Miles | 59:13 | 7:58 / Mile | Hills | Nike Pegasus - #10 |