March 14, 2015 (Morning)
Exercise Type: Run
Comments:
pacing Annie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 54:49 | |||
| 2.07 Miles | 16:46 | 8:05 / Mile | Warmup | Nike Pegasus - #10 |
| 3.04 Miles | 19:59 | 6:34 / Mile | Tempo | Nike Pegasus - #10 |
| 2.11 Miles | 18:04 | 8:33 / Mile | Cooldown | Nike Pegasus - #10 |