View Workout (Lauren Metzger)
8 X 8 sec. sprints/ The Square
July 4, 2008 (Morning)
Exercise Type: Run
Weather: sunny, not too hot
Comments:
felt good, able to keep the pace quick
did a shorter run to keep legs fresher for tomorrows long run, just taking an easier week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:18 | 7:19 / Mile | Mizuno Wave Alchemy 7 |