View Workout (Lauren Metzger)
easy cool down
July 4, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
just an easy jog from scio to house, felt good after the quick 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 2:27 | 9:48 / Mile | Mizuno Wave Alchemy 7 |